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Yoga Storytime

Thursday 9/5/19 | 10:30 - 11 am | FREE!

Friday 9/20/19 | 10:30 - 11 am | FREE!

Strike a pose - a yoga pose, that is! Join us for a special storytime adventure to include various yoga poses, possibly accompanied by animal poses and giggles. For children ages 1-5. Registration may be required, see link below.

Hackettstown Public Library
110 Church Street
Hackettstown, NJ 07840

Children LOVE Yoga Storytime! Would you like to see Yoga Storytime at your library/location?  Click on "Learn More" below to contact me with requests, questions, etc.

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After School Yoga Club

4 week series on Mondays (9/16, 9/23, 9/30, 10/7) | 4 - 5pm | $50 ($25 each additional child)

Drop ins welcome!  Come check it out! $15pp

Salute the sun at one of the best yoga classes for kids in our area! This 4 week series is geared towards children ages 4-12 and is designed to allow your child to explore yoga poses (individually and in teams), breathing exercises, meditation all while developing self-confidence, mindfulness, flexibility, strength and concentration in a yoga class sprinkled with games, stories, art, music, dancing, and more! This is a fun, non-competitive class that will leave your child feeling focused and calm. Please note, classes do not teach about any religion or spiritual beliefs. Instead, we focus on the physical benefits of yoga, breathing and meditating.

*To guarantee your spot, please click on link below to register via use of PayPal, or if check/cash contact me using the link below.

Located at Buttonwood Preschool (354 High Street | Hope, NJ 07844)

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Mindfulness & Meditation (After School Yoga)

Thursday 9/12/19 | 4:30 - 5:30 pm | FREE!

Strike a pose - a yoga pose, that is! Join us for a special after school yoga adventure to include various yoga poses, meditation and tons of fun! For children ages 5-10. Registration may be required, see link below.

Hackettstown Public Library
110 Church Street
Hackettstown, NJ 07840

Children LOVE Yoga! Would you like to see After School Yoga at your library/location?  Click on "Learn More" below to contact me with requests, questions, etc.

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Yoga Storytime

Wednesday 10/2/19 | 10:30am | FREE!

Strike a pose - a yoga pose, that is! Join us for a special storytime adventure to include various yoga poses, possibly accompanied by animal poses and giggles. For children ages 1-5. Registration may be required, see link below.

Warren County Library (Northeast Branch)
40 US Highway 46W
Independence, NJ 07840

Children LOVE Yoga Storytime! Would you like to see Yoga Storytime at your library/location?  Click on "Learn More" below to contact me with requests, questions, etc.

 

Additional Classes Offered (just not currently scheduled)

Little Yogis

Returning Fall 2019!

Join us in this fun, imaginative series for children ages 2-5, we combine simple yoga poses with engaging songs, games, stories, and more that exercise social, sensory and motor skills while increasing flexibility, strength, and balance.

Yoga is beneficial for children not only from the physical aspect but social and emotional aspects as well! Yoga is a healthy, non-competitive activity that: builds core strength, aiding posture, improves balance and coordination by developing physical and spatial awareness; builds confidence through development of strength and coordination; develops the ability to relax, resulting in better sleep patterns; encourages mindfulness and use of breath to steady emotions, self-regulate and channel energy; develops imagination, communication, and critical thinking skills; allows all children to feel valued and take part equally; and more!

Would you like to see Little Yogis at your preschool/location?  Contact me and let’s chat!

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Toddler & Me Yoga

Returning Fall 2019!

Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods, while strengthening growing muscles. Ages 2-5.

Would you like to see Toddler &Me at your location?  Contact me and let’s chat!

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Yoga Summer Camp

Stay tuned for 2020 camp schedules!

Would you like to see a Yoga Camp at your location?  Click on "Learn More" below to contact me with requests, questions, etc.

Yoga 101: A Beginner's Guide

Another workshop coming soon, stayed tuned or contact me with questions or for details.

This workshop is specifically designed for brand new students, or those who have done very little yoga before. It is a safe and non-competitive environment where everyone else is also new to yoga. In Yoga 101, we will explore the basics of yoga, which will include breath-work, pose alignment, modifications (to accommodate any body type) and benefits, as well as an introduction to meditation. The workshop will include an open Q&A as it progresses so you can learn as you go. After attending the workshop, students will have developed a safe understanding of basic yoga postures and their benefits, as well as the confidence to walk into their first "beginner"/"all-levels" yoga class. 

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Restorative Yoga & Massage

Back in Fall 2019! Check back in for our next date!

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self-care and relaxation experience! Ease your body and mind into a deep state of relaxation and leave refreshed and recharged. No prior yoga experience is required. Register by clicking the link below.

Planning a bridal shower, girls night out or perhaps looking for something to calm those nerves the morning of your wedding day? Contact me for more info!