parties & events

Party like a Yogi!  Birthday parties and events for ALL ages! Each session is unique and tailored to your specific event, needs, and theme of choice….birthday parties, bachelorette parties, bridal showers, wedding day morning, moms night out,  fundraisers, benefits, classroom yoga, and more! Children’s birthday parties offered in any theme… slumber party yoga, evening glowstick yoga, on the farm, outerspace, favorite movie, the sky is the limit!!!  Offered onsite (at move. in Blairstown, NJ) or offsite (inside your home, out on your lawn, basically wherever you’d like!)!

private classes

In home or virtual private, one-on-one sessions, will absolutely transform the feeling that you have in your own body.  Learning in the safety of a private session allows beginners to have all questions answered and all needs met without the intimidation of a public class, and allows more advance students to progress their practice faster than in a public class.  Each session is completely tailored to your needs and enables you to obtain the maximum benefit from each session so you can continue to grow in and advance your practice.  Free Discovery class offered for new clients.

Group Sessions

In home or virtual private group sessions (2-5 people) enable you to transform the feeling you have in your own body while in a comfortable and fun group setting with family and/or friends.  Learning in the safety of a private group setting allows for the opportunity to have all questions answered and all needs met, whether you are a beginner or at a more intermediate/advanced level.  Each session is tailored specifically to the needs of the students, enabling each student to get the maximum benefit from each session so they may continue to grow in and advance their practice.

workshops

A variety of workshops are offered year round for all levels and age groups.  Examples include Restorative Yoga & Massage, Youth Yoga, Mommy & Me Yoga, Family Yoga, Couples Yoga, Inversions, Yoga for Runners, Immunity Boosting workshops, and more!  To see the current schedule of workshops being offered, please click on the link below.

Preschool Classes

Yoga is an essential tool to learn at an early age, as it not only encourages development physically (i.e. coordination, strength and balance), but mentally as well (i.e. confidence, awareness and mindfulness).  Through music, mindfulness, relaxation, meditation, stories, games and props, children receive a one-of-a-kind experience that combines playfulness, movement and learning all in one.

library classes

Yoga is an essential tool to learn at an early age, as it not only encourages development physically (i.e. coordination, strength and balance), but mentally as well (i.e. confidence, awareness and mindfulness).  Through stories, children receive a one-of-a-kind experience that combines playfulness, movement and learning all in one.

Corporate Wellness

Demands of corporate America have increased dramatically and cause insanely high levels of stress from tight deadlines, endless emails, etc.! Offering yoga onsite is a win-win for employers and employees, as it helps to boost morale, decrease absenteeism and healthcare costs, and provide employees with the tools to better manage stress.  Each session is geared toward reducing stress, anxiety, fatigue and increasing energy, flexibility and even communication.

studio classes

I offer studio classes for all levels and all ages.  You can find me at MultiSport Fitness in Mt. Bethel, PA on Tuesdays 9am.  I also teach studio classes at move. in Blairstown, NJ Tuesday and Thursday nights at 7:30pm (at move. you need not be a member to attend, and your first class is free ($10 drop ins after)).